Author: Gavin Routledge
Edition:
Binding: Paperback
ISBN: 0722538081
Category: Medical
Edition:
Binding: Paperback
ISBN: 0722538081
Category: Medical
The Back Book
A proven method for Beating Low Back Pain Forever Award-winning osteopath Gavin Routledge and former international rugby star Gavin Hastings OBE, who suffered from bouts of back pain during his playing career, here join forces to help sufferers of low back pain get better and live a more active life. Download The Back Book medical books for free.
The key to Routledge's approach lies in: UNDERSTANDING: demystifying the anatomy of your back and its condition so that you can prevent the same problem occurring again MOTIVATION: if you give up you'll stiffen up! Using techniques employed by successful sports and business people you will fi nd real commitment to follow your recovery programme RELAXATION: comfortable body positions and the importance of balancing gentle exercise with adequate rest Get The Back Book our bestseller medical books.
The Back Book Download
he key to Routledge's approach lies in: UNDERSTANDING: demystifying the anatomy of your back and its condition so that you can prevent the same problem occurring again MOTIVATION: if you give up you'll stiffen up! Using techniques employed by successful sports and business people you will fi nd real commitment to follow your recovery programme RELAXATION: comfortable body positions and the importance of balancing gentle exercise with adequate rest
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